Psychologist
Sport Mental Coach

Services

Working with you, I can help with the following:

• Goal setting, support in achieving goals
• Performance enhancement
• Stress management
• Relaxation techniques
• Self-awareness
• Self-confidence, assertiveness, self-esteem
• Processing and recognizing difficulties
• Attention and concentration

Boros Dorka - Psychologist and Sport Mental Coach

As a psychologist and sports mental coach, I am dedicated to supporting personal development.

I believe that inner harmony creates outer strength, and that everyone is capable of growth if they find the right path for themselves. My 16 years in competitive sports – as a basketball player – taught me that mental preparation and self-awareness play a key role not only in sports but in all areas of life.

The process of change is always possible, and my goal is for everyone to find the path that suits them best. How I work: With an empathetic, supportive, and holistic approach that takes into account the physical, mental, and spiritual harmony of the individual. Creatively combining psychological and coaching tools to tailor methods that support personal development. With positive energy and dedication, to ensure that our collaboration brings real change and progress.

Sound Bowl Therapy - An Effective Way to Manage Stress

Sound bowl therapy is a very effective stress management method. Besides caring for your physical health, it also helps the health of your soul. To function and perform well, it is important to create body-soul harmony.

What is sound bowl therapy?

Sound bowl therapy is an ancient healing method primarily used in Tibet and Nepal. During the therapy, sound bowls of various sizes and tunings are used, whose vibrations and sounds help restore harmony to the body and mind.

How does it work?

The basis of sound bowl therapy is the use of vibrations and sound waves that directly affect the body and mind. The vibrations and sounds emitted by the sound bowls exert a deep effect on cells and various body systems through their unique frequencies.

When a sound bowl is struck, the resulting sound waves and vibrations travel through the air and the body. These vibrations can penetrate the body's tissues and act at a cellular level.

Our body is 70% water, and water is an excellent conductor of vibrations. The vibrations generated by the sound bowls are transmitted through the water in the body, and the cells also begin to resonate with these frequencies. This vibration aids communication between cells and initiates self-healing processes.

What does it help with?

1. Alleviation of stress and anxiety:

The calming sounds and vibrations of the sound bowls help reduce the levels of stress hormones, such as cortisol, in the body. This reduces stress and anxiety, promoting deep relaxation and peace.

2. Pain relief:

The vibrations can stimulate the production of endorphins, which are natural pain relievers. Additionally, sound therapy can help reduce muscle tension and alleviate chronic pain.

3. Improving sleep quality:

The sounds and vibrations of the sound bowls can contribute to achieving peaceful sleep by relaxing the mind and body, preparing them for deep, restful sleep.

4. In spirituality:

The vibrations and sounds emitted by the sound bowls help open and harmonize the chakras, promoting spiritual growth and inner peace.

Who is it recommended for?

Sound bowl therapy is recommended for anyone who wants to improve their well-being and health. It can be especially helpful for those who:

• Are in a stressful situation
• Struggle with sleep problems
• Experience chronic pain
• Desire mental balance and inner peace

Contact

Feel free to reach out if you have any questions, would like to schedule a free initial consultation, or are interested in a sound bowl therapy session. You can contact me using the details below!

Email: dbmentalcoaching@gmail.com

Phone: +36 30 301 4409

Consultations: Online or in-person in Budapest, by prior arrangement.